i got a cheap total gym 1500 recently, and was looking for the original exercise manual but couldn’t find any free downloads online, but plenty of inofficial paid options.
here’s the link to a “total gym shaper” exercise booklet, which as far as i can tell is identical to the 1000/1500 version – and it’s free: total gym shaper exercise booklet 2012.
update: the original link is no longer working. here are some alternative links i found:
- total gym 1500 exercise booklet
- exercising on total gym by body position
- total gym owners manual – starter program (p. 13/14)
- totalgym.com: exercises (video sequences sorted by workout, body position, or muscle group)